Every peptide.
Four numbers. One card.

1. Normal start10 lines, once a day, every day
2. Fast start (optional)Weeks 1–2 at 15 lines a day → week 3 on, drop back to 10
3. Rest6–8 weeks on, then at least 4 weeks off

Good to know: one vial lasts about 20 days at 10 lines a day, or about 13 days at 15. Because both peptides sit in the same vial, you dose daily — you cannot pull one without the other. Check your label: "one line = 50 mcg of each" is only true for a 10 mg + 10 mg vial. If yours is a different mix (say 5 mg BPC + 10 mg TB), the numbers on this card do not apply — work yours out with the three steps in Mixing your vial.

Before you start: both of these grow new blood vessels. If you have cancer now or recently had it, do not run this without your oncologist. Both are banned in drug-tested sport.

1. Where to pokeIn the fat near the hurt area — this one works locally
2. Pair itStacks cleanly with TB-500 and with KPV
3. How long4–8 weeks for a nagging injury

New to peptides? Running BPC-157 by itself for the first two weeks makes it much easier to tell what is actually doing what.

Before you start: BPC-157 grows new blood vessels. If you have cancer now or recently had it, do not run this without your cancer doctor. It is also banned in drug-tested sport. No human trial has tested it, and it is not FDA-approved.

1. Loading, weeks 1–62–2.5 mg twice a week (4–5 mg a week total)
2. Weeks 7–122–2.5 mg once a week
3. WhereBelly, thigh, or shoulder — it travels body-wide, so the spot barely matters

Why a separate vial: a combined 10/10 Wolverine vial cannot give you a TB-500 loading dose without dragging BPC-157 up to 2–2.5 mg per shot too. For a real injury, buy them separately.

1. Week 1200 mcg — draw to 8, each morning
2. Week 2 on250–500 mcg — draw to 10–20. Settle at 500 mcg (20 lines) each morning, 5 days on, 2 days off
3. Rest4–8 weeks on. Long inflammation plans often run 8 weeks on, 8 weeks off

Gut problems instead? Shots work best for body-wide stuff — joints, widespread skin trouble. For the gut itself, people use a swallowed enteric-coated form at 500 mcg–1 mg a day split across meals, so it lands right on the gut lining. Honest note: these amounts come from animal studies and from what doctors have observed, not from finished human trials.

1. Week 11 mg a day — draw to 5
2. Week 2 on1.5–2 mg a day — draw to 7.5–10
3. Rest8–12 weeks on, 2–4 weeks off

Don't panic: the liquid turns turquoise. That is the copper doing its job, not a bad vial. A mild sting at the spot is normal too. On longer runs, take 15–30 mg of zinc to keep your copper and zinc in balance.

1. Week 110 lines once a day
2. Week 2 on10–15 lines a day if it is treating you well
3. Rest4–8 weeks on, then about the same amount of time off

Why 10–15 is the sweet spot: it puts all three peptides inside their normal individual ranges at the same time. That is the entire point of a blend. Typical timeline people report: inflammation settles around week 2, skin changes show up weeks 3–4.

Before you start: BPC-157, TB-500, and GHK-Cu all grow new blood vessels. Get screened if you have any cancer history. Honest note: no trial has ever tested these three together — the blend is built from three peptides that were each studied on their own.

1. Week 110 lines once a day
2. Week 2 on10–15 lines a day if it is treating you well
3. Rest4–8 weeks on, then about the same amount of time off

GLOW or KLOW? Choose GLOW when the goal is skin, hair, and tissue repair. Choose KLOW when inflammation is the main issue — gut trouble, angry skin, a joint that stays puffy. Aiming at one spot? Inject in the fat near it. BPC-157 hits hardest close to home.

Before you start: same blood-vessel warning as GLOW — get screened if you have any cancer history. Honest note: not one published trial has tested these four together — the blend is a community recipe built from four separately-studied peptides.

1. Week 1300 mg a session — one full syringe
2. Week 2 on600 mg a session — that is two full syringes, back to back
3. No break neededKeep going as long as you want, or run it in 8–12 week blocks

Why not daily: it is a big molecule and there is no need. Twice or three times a week is the schedule. SubQ or into muscle both work at home. An IV drip (straight into a vein) gets more of it into you, but that is a clinic job, not a home one. Switch spots every time.

1. Weeks 1–21 mg a night — draw to 20
2. Week 3 on2 mg a night — draw to 40
3. Rest12 weeks on, 4 weeks off

Why evening: your body makes its own burst of growth hormone in the morning. Dosing at night leaves that one alone.

Never at the same time as Sermorelin or either CJC-1295. All four knock on the same gland, so running two gets you less, not more.

1. Week 1200 mcg nightly — draw to 5
2. Week 2 on200–300 mcg nightly — draw to 5–7.5
3. Rest12 weeks on, 4 weeks off

Never at the same time as Tesamorelin or either CJC-1295 — they all knock on the same gland, so running two gets you less, not more.

1. Weeks 1–21 mg a week — draw to 50
2. Week 3 on2 mg a week — draw to 100
3. Rest12 weeks on, 4 weeks off

The trade-off: it stays in you 6–8 days, which is convenient, but it gives a steady hum instead of the natural on-off pulses your body makes on its own. Pairs well with Ipamorelin.

Never at the same time as the no-DAC version, Sermorelin, or Tesamorelin.

1. Week 1100 mcg at bedtime — draw to 4
2. Week 2 on100 mcg, 2 or 3 times a day — morning, after training, bedtime
3. Rest8–12 weeks on, 4 weeks off

More is not better here. Past about 100 mcg you are mostly wasting product — the receptors are already full, so 300 mcg does not give you triple the growth hormone. Timing matters: no carbs or fat for 1 hour before or 30 minutes after. Food shrinks the burst.

Never at the same time as Tesamorelin, Sermorelin, or CJC-1295 with DAC.

1. Week 1200 mcg once a day before bed — draw to 4
2. Week 2 on200–300 mcg, 2 or 3 times a day — morning, after training, bedtime
3. Rest8–12 weeks on, 4 weeks off

"Clean" means no hunger spike and no stress-hormone bump. Same food rule as the CJCs: no carbs or fat 1 hour before or 30 minutes after. This is the one you add on top of your one growth-hormone peptide — Tesamorelin, Sermorelin, or either CJC-1295. It knocks on a different door, so the two really do add up. Many people draw it into the same syringe as CJC-1295 no DAC, using 100–200 mcg of Ipamorelin alongside it.

1. Start0.5 mg once a week — draw to 5
2. Going upAdd 0.5 mg (5 more lines) every 2–4 weeks. If your stomach is unhappy, stay where you are until it settles
3. Settle at2 mg a week (20 lines) is a common landing spot

Stomach stuff — nausea and reflux — is worst in the first 2 weeks after every step up, then usually fades. Protect your muscle: eat plenty of protein and lift, or a big chunk of what you lose is muscle, not fat.

Two ways to run it. The way Dr. Goins runs it: 12 weeks on, then 4 weeks off. The way the studies ran it: keep going every week for as long as it is working. Either way, do not just stop — cut your dose in half every 2–4 weeks on the way down: 4 mg → 2 mg → 1 mg → 0.5 mg → done.

Never with semaglutide, tirzepatide, or any other GLP-1. Same pathway — you stack the side effects, not the results.

1. Weeks 1–42.5 mg — draw to 25. This is a get-used-to-it dose, not a working dose
2. The ladder2.5 → 5 → 7.5 → 10 → 12.5 → 15 mg max. Four full weeks at each step. Never climb faster
3. Settle at5, 10, or 15 mg a week — whichever controls your appetite with side effects you can live with. Plenty of people do great and stay at 5

Getting to the top takes about 5 months on purpose. Rushing the ladder is what makes people quit from nausea. Nausea, constipation, and reflux are worst in the first 1–2 weeks after every step up. Eat protein and lift, or you lose muscle along with fat.

Never with another GLP-1. Do not use if you are pregnant, or if you or anyone in your family has had medullary thyroid cancer, or a condition called MEN2 (an inherited illness that causes tumors in several glands). If you do not know, ask your family and your doctor before your first shot.

1. Weeks 1–40.25 mg — draw to 10
2. The ladder0.25 → 0.5 → 1.0 → 1.7 → 2.4 mg. Four weeks at each step — a 16-week climb
3. Settle at2.4 mg a week. If that is too rough, 1.7 mg is a perfectly good place to stop — hold there rather than quitting

Same rules as tirzepatide: do not rush the ladder, do not stack it with another GLP-1, and keep protein high and keep lifting to hold onto muscle.

Never with another GLP-1. Do not use if you are pregnant, or if you or anyone in your family has had medullary thyroid cancer, or a condition called MEN2 (an inherited illness that causes tumors in several glands). If you do not know, ask your family and your doctor before your first shot.

1. Week 1Start at 50 mg — draw to 25. If the sting is too much, drop to 25 mg (draw to 12.5) or go every other day
2. Weeks 2–350–75 mg, then 75–100 mg — draw to 25–50
3. Week 4 on100–200 mg a day — draw to 50–100
4. RestNone needed. You are topping up something your body is short on, so there is nothing to burn out

The sting is real. Ice the spot first, push the plunger slowly over 30–60 seconds, and switch spots every time. Start at 50 mg just to see how you handle it. Morning only — an evening dose can wreck your sleep.

1. Start500 mcg–1 mg — draw to 10–20. Small on purpose, to see how your blood sugar reacts
2. Going upAdd 250–500 mcg (5–10 lines) at a time over several weeks. Back off if your blood sugar runs low
3. Where people landUp to 5 mg (100 lines) a shot, once or twice a week. People who prefer smaller shots stay at 1–2.5 mg (20–50 lines) and dose more often — even every day. Either way the whole week adds up to about 5–10 mg
4. Rest8–12 weeks on, about 4 weeks off, 2–3 times a year

Storage matters here: keep the mixed vial in the fridge (2–8 °C, about 36–46 °F) and use it within about 28 days. SubQ only — belly, thigh, or upper arm, switching spots. Reported side effects: sore injection spot, faster heartbeat, trouble sleeping, headache, flushing, mild stomach upset.

Blood sugar warning: MOTS-c lowers it, and that effect adds on top of insulin, metformin, or any of the fat-loss shots (semaglutide, tirzepatide, retatrutide). Start low and check your glucose. Honest note: no finished human trial has ever set a MOTS-c dose — these numbers come from community practice, not a study. Banned in tested sport.

1. Weeks 1–2250–300 mcg once a day — draw to 5 or 6
2. After thatStep up to 500 mcg a day (draw to 10) if you want more effect
3. RestDaily for 4 weeks, then 4 weeks off

The nasal spray is the version with real research behind it: 300 mcg three times a day (900 mcg total), run in 10–21 day courses, then 1–3 weeks off. Published Russian protocols range from 600–2,700 mcg a day split across 2–3 sprays, alternating nostrils. The injectable version is community practice with no formal human studies.

No drowsiness, so it will not fog you up at work. No dependence or withdrawal has been reported. Often paired with Semax when you want focus as well as calm.

1. Start250 mcg — draw to 5. Many people go every other day at first just to see how the nausea hits
2. Building color, first 7–14 days250 mcg daily or every other day, working up toward 500 mcg once you know how you react
3. Holding color250–500 mcg, 1 or 2 times a week

Why evening, with food: flushing and nausea peak 30–90 minutes after the shot, and most people would rather be asleep for that. You still need some sun — MT-2 speeds tanning up, it does not replace UV.

Read this before you buy it. This has the smallest gap on the whole page between the dose that works and the dose that makes you miserable — do not freelance upward. It darkens moles and freckles, so get a skin exam and mole mapping first, and skip it completely if you have a history of melanoma or unusual moles. Serious harm, including muscle breakdown, has been reported when people self-dosed large amounts (around 6 mg). Expect flushing, nausea, and appetite loss early; men often get spontaneous erections.